This is a comprehensive 5 week series of childbirth, parenting and self hypnosis education classes.
Hypnobirthing® is as much as philosophy as it is a technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that when a mother is properly prepared for birthing physically, mentally, and spiritually, she can experience the joy of birthing her baby in an easier, more comfortable manner.
The method is based on the belief that severe discomfort does not need to be a natural accompaniment of labor.
The aim of the program is to build confidence in the mother and for her to have confidence in her own ability to birth her baby. The philosophy of the Hypnobirthing® program is to educate the mother about the wonders of her body, to eliminate fear, as well as teach her the skills to work with the birthing process rather than fight against it. In many cases it is fear that undermines the mothers confidence in herself.
The mother is introduced to techniques of self hypnosis utilizing controlled deep breathing, visualization and imagery to produce deep relaxation.
The coach and birth partner is taught how to physically, mentally, emotionally and spiritually support her throughout this wondrous journey. Extensive lectures in the birth process, birthing options and numerous self- hypnotic & relaxation techniques are taught. Other topics include: exercise, nutrition, anatomy, birth planning, c-section prevention, breastfeeding and baby care.
Location: Rockland County, NY (close to Bergen County & Westchester County)
Date & Time: February 6th – March 13th 7:00-9:30pm
For further information contact:
Pauline Nardella RN, MPA, CCE
845-323-1830
info@BirthingWisdom.com
www.BirthingWisdom.com
"Pauline's instruction in HypnoBirthing® gave me the confidence, knowledge, and calm that helped make my dream of a natural childbirth a reality. My son was almost 10 lbs, yet he came into the world drug free and nursed within minutes. All of Pauline's tips and how-to's enabled my husband to be the best coach I could ever hope for in the delivery room. We felt totally prepared and informed when the big day came. My labor was 13 1/2 hours long and I would do it again in a heartbeat."-This birth took place at Valley Hospital, Ridgewood, NJ
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